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Wellness Center - Lake Worth Campus

The mission statement of the Wellness Center is to promote healthy lifetime practices through guidance and educational programming.

To support the community of Palm Beach State College during the Coronavirus (COVID-19) outbreak, the Wellness Center has gathered this list of links that covers topics like "working remote" to "what to do with all this free time." We hope this information is beneficial to you during this season. If you have other resources, please add to the conversation on the Wellness Center's Facebook or Instagram pages.  

Practice Mindfulness

  • Download Headspace - guided meditation for any pocket of time (the beginning meditation series is free but the rest is by subscription).
  • Keep (or start!) a journal using prompts (click here for prompts) or an app (click here for some journaling apps).
  • Watch Broadway shows on PBS for $5 donation (it is public television after all).


Try Meditation

  • Headspace - While usually a paid app, they now offer a small collection for free called "Weathering the Storm."
  • Calm - Usually a paid app, now has collection of meditation (including for kids) for this crisis called "Take a deep breath."
  • Oak - Meditation & Breathing


Bring Entertainment to Your Doorstep

  • Play a board game.
  • Finally do that puzzle.
  • Listen to some new music.
  • Read all the books you have been meaning to get to!


Fitness at home

Keep up with your fitness goals! Here's some great resources for staying fit while staying home.

  • FitnessBlender - Feature over 600 full length at home workouts. Quick, simple, and to the point.
  • Blogilates - Full length pilates inspired workouts you can follow along at home.
  • Sarah's Day - Quick workouts aimed at sweating hard and burning fat. Generally around 15 minutes.
  • The YMCA - Take your favorite YMCA class from your own living room!

*A special thanks to our colleagues at NIRSA, Olympic College and Chapman University for putting together these links together.

Online Fitness


The Wellness Center is located in the Public Safety Training Center on the east side of the Lake Worth campus. The center is open to all current PBSC students, faculty and staff after becoming an authorized user. To become an authorized user you must follow the steps specified below.

Lake Worth campus Wellness Center

Rules, Registration & Orientation

Steps below are mandatory to become an authorized Wellness Center user.

New User Registration

Update Par-Q Only

Printable form if under 18 years of age (pdf). Parent must sign both sides.

The Par-Q is only valid for 12 months and must be updated annually.

Equipment and safety orientation is required for all new users of the Lake Worth Wellness Center. There are two options for completing the orientation:

1. Watch Orientation Video  | Watch video now

2. In person.

No appointment is necessary; just show up with your PantherCard.

• Monday & Wednesday:
  9am, 11am, 1pm, 3pm, 5pm,

• Tuesday & Thursday:
   7:30am, 9:30am, 11:30am, 1:30pm,
   3:30pm, 5:30pm

• Friday:
  8:30am, 10:30am, 1pm, 3pm


Hours of Operation 

Spring 2020 Hours
Monday - Thursday 6:00am -7:00pm
Friday 6:00am - 5:00pm
Saturday - Sunday Closed
College Holidays Closed

Contact Information

More Information or questions, please the Front Desk at 561-868-3365

Mamie L. Murphy
Wellness Center Coordinator or call 561-868-3366

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Are you Panther Strong?

The Panther Strong RX program is designed to help motivate PBSC students, staff & faculty to use the College wellness resources and reach their fitness goals while showing some Panther pride!

You can earn your FREE, limited edition Panther Strong T-shirt while supplies last! 


  • Use the Wellness Center 2+ times per week for 1 month.
  • Complete a Health or Fitness Assessment (at your campus Wellness Center).
  • Blog: Read one of our many online resources.
  • Attend a Wellness event on your campus.
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