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Coronavirus (COVID-19) Updates 4/1/2020: Florida's Safer at Home, State Orders
STUDENTS: Summer Registration & Classes | COVID-19 Testing | FAQs | Remote Instruction | Contact us | Libraries are closed | Barriers to attending online classes | Online Tutoring | Free Resources
FACULTY/STAFF: Coronavirus Aid, Relief, and Economic Security (CARES) Act update |  Learn more

Wellness Centers

The mission statement of the Palm Beach State College Wellness Center is to promote healthy lifetime practices through guidance and educational programming.

Belle Glade campus Wellness Center

Boca Raton campus Wellness Center

Lake Worth campus Wellness Center

Palm Beach Gardens campus Wellness Center

 

 

To support the community of Palm Beach State College during the Coronavirus (COVID-19) outbreak, the Wellness Center has gathered this list of links that covers topics like "working remote" to "what to do with all this free time." We hope this information is beneficial to you during this season. If you have other resources, please add to the conversation on the Wellness Center's Facebook or Instagram pages.  

Practice Mindfulness

  • Download Headspace - guided meditation for any pocket of time (the beginning meditation series is free but the rest is by subscription).
  • Keep (or start!) a journal using prompts (click here for prompts) or an app (click here for some journaling apps).
  • Watch Broadway shows on PBS for $5 donation (it is public television after all).

     

  • Try Meditation

    Insight Timer App

    Headspace - While usually a paid app, they now offer a small collection for free called "Weathering the Storm."

    Calm - Usually a paid app, now has collection of meditation (including for kids) for this crisis called "Take a deep breath."

    Oak - Meditation & Breathing

 

Bring Entertainment to Your Doorstep

  • Play a board game.
  • Finally do that puzzle.
  • Listen to some new music.
  • Read all the books you have been meaning to get to!

 

Fitness at home

Keep up with your fitness goals! Here's some great resources for staying fit while staying home.

  • FitnessBlender - Feature over 600 full length at home workouts. Quick, simple, and to the point.
  • Blogilates - Full length pilates inspired workouts you can follow along at home.
  • Sarah's Day - Quick workouts aimed at sweating hard and burning fat. Generally around 15 minutes.
  • The YMCA - Take your favorite YMCA class from your own living room!

*A special thanks to our colleagues at NIRSA, Olympic College and Chapman University for putting together these links together.


Online Fitness


 


Take a Pranayama break


 

 

 

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