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Wellness Center - Belle Glade campus

To support the community of Palm Beach State College during the Coronavirus (COVID-19) outbreak, the Wellness Center has gathered this list of links that covers topics like "working remote" to "what to do with all this free time." We hope this information is beneficial to you during this season. If you have other resources, please add to the conversation on the Wellness Center's Facebook or Instagram pages.  

Practice Mindfulness

  • Download Headspace - guided meditation for any pocket of time (the beginning meditation series is free but the rest is by subscription).
  • Keep (or start!) a journal using prompts (click here for prompts) or an app (click here for some journaling apps).
  • Watch Broadway shows on PBS for $5 donation (it is public television after all).

     

  • Try Meditation

    Insight Timer App

    Headspace - While usually a paid app, they now offer a small collection for free called "Weathering the Storm."

    Calm - Usually a paid app, now has collection of meditation (including for kids) for this crisis called "Take a deep breath."

    Oak - Meditation & Breathing

 

Bring Entertainment to Your Doorstep

  • Play a board game.
  • Finally do that puzzle.
  • Listen to some new music.
  • Read all the books you have been meaning to get to!

 

Fitness at home

Keep up with your fitness goals! Here's some great resources for staying fit while staying home.

  • FitnessBlender - Feature over 600 full length at home workouts. Quick, simple, and to the point.
  • Blogilates - Full length pilates inspired workouts you can follow along at home.
  • Sarah's Day - Quick workouts aimed at sweating hard and burning fat. Generally around 15 minutes.
  • The YMCA - Take your favorite YMCA class from your own living room!

*A special thanks to our colleagues at NIRSA, Olympic College and Chapman University for putting together these links together.


Online Fitness


 


Take a Pranayama break


 

 

BelleGlade TEC building

 

The Wellness Center is located in the BioScience Technological Education Center on the east side of campus. The Belle Glade Campus Wellness Center offers a wide range of cardio and weight training equipment. Authorized users must complete the required forms and a brief orientation prior to using this facility. A comprehensive equipment orientation is available with the experienced staff of the Wellness Center.

Location

The Belle Glade Wellness Center is located in TEC room #126

Congratulations to our Belle Glade campus 30-Strong Challenge Winners!

Alzubaid Alan

 

Charles James

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