The Palm Beach Gardens campus Wellness Center offers a variety of diverse programs and classes for current students, faculty and staff.
Track Your Fitness
The Wellness Center offers comprehensive Body Composition Assessments and Fitness Assessments with Program Planning. Walk-ins are welcome for Body Composition Assessments using the Tanita Body Composition Analyzer scale, however an appointment is required for a skin caliper test as well as the Fitness Assessments.
Take advantage of the state-of-the-art testing equipment and facility available at
Palm Beach State College by completing a Body Composition and/or Fitness Assessment
with a Health and Fitness Professional.
Assessments are available to all currently enrolled students, faculty and staff.
Fitness Assessments are a series of tests that determine muscular strength, endurance and flexibility, and can aid in developing a more personalized program to attain your fitness goals.
Fitness Assessments available include:
- Upper Body Muscular Strength/Endurance Push Up Test
- Abdominal Muscular Endurance Curl Up Test
- Flexibility Sit and Reach Test
- Cardiovascular Endurance Step Test
Body Composition Assessments are measurements that determine body fat, body weight
and circumference to determine risk for disease and healthy recommendations.
Body Composition Assessments available include:
- Height, Weight, Girth Measurements
- Body Fat Percentage and/or Body Mass Index
- Blood Pressure, Resting Heart Rate
Wall of Fame
Come by to see if you can get your name on the Wall of Fame by competing in one of these challenges. Just ask the Wellness Center staff how! Top Males & Females are posted by Wellness Staff when a challenge has been completed. We also encourage everyone to try and set a personal record for themselves! We even have a designated "Fittest Over 50" portion on the Wall.
Have a new challenge idea? Email it to us!
|Max Push Ups*||Max Pull Ups*|
|Max Chin Ups*||Max Jump Rope Reps*|
|1 Minute Sit Ups||1 Minute Burpees|
|Fastest 1/2 Mile Run||Fastest 1 Mile Run|
|Fastest 5k Run||Fastest 1000M Row|
|Fastest 2000M Row||Fastest 5000M Row|
|Longest Plank||Longest Headstand|
* As many as you can do until you can no longer keep going