Wellness Information and Self-care
Learn
Here is a list of video and information resources to help you learn more about issues you (or someone you may know) might be struggling with.
- What is Depression? (Video/National Alliance on Mental Illness)
- Causes of Social Anxiety Disorders (Video/Anxiety and Depression Association of America)
- College Students and Mental Health (Video/American Foundation for Suicide Prevention)
- An Introduction to Suicide Prevention (Video/American Foundation for Suicide Prevention)
- Consent (Video/Blue Seat Studios)
- We All Have Mental Health ( Anna Freud National Centre for Children and Families)
- Loneliness (Video/Kurzgesagt – In a Nutshell)
- Self-help Resource for CBT (Psychology Tools)
Cope
Tips and tools for for prioritizing self-care and relieve anxiety/stress.
- How to Stop a Panic Attack (Video/Everyday Health)
- Coping with Depression (HelpGuide)
- How to Overcome Fear and Anxiety (Mental Health Foundation)
- Effective Stress Relievers for Your Life (VeryWellMind)
- How to do Progressive Muscle Relaxation (Video/Therapist Aid)
- Ways to Wellness: Tips to Improve Mental Health (Video/Alberta Health Services)
